TMI warning: fighting flatulence

From Germanihon-Marie, with love

I’m lactose-intolerant. I  know this, my readers know this, and my husband DEFINITELY knows this. And lately (last year, all years since we moved here) I’ve really let myself go in terms of foods I should be avoiding but don’t because they taste good.

I’ll usually allow myself to have pizza. I prefer to never be without it. But I should really only be eating the Grana Padano or Parmesan pizza, rather than the Quattro Formaggi ones. Because I know better. I DO. But sometimes it just can’t be helped.

This year, I need to get my shit together and stop having embarrassing situations where I ate something that had milk powder in it, passed gas and then quickly ran out of the room/space before people figured out who did it.

I had a really, really SEVERELY embarrassing situation last year that included my mother- and sister-in-law in a shoe…

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the Goldilocks top

I was having an issue in the past few weeks: it was too cold to run in a short-sleeved shirt, but too warm to run in a hoodie or long-sleeved zip-up. If I were in Germany, it would be easy: it would be cold enough for the hoodies. But here in Japan, it’s really only ever around 0-5 (42 – 50 degrees) in the winter, so I was having a bit of a conundrum.

We’ve been trying to save money, so I didn’t really want to go shopping to buy another piece of fitness equipment.

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Things I’ve learned about food while in Japan

From Germanihon-Marie, with love

There are things you don’t think about when you move away. When you leave the country. I tell my students this all the time: we all have an idea in our heads of how the next place will be, of what life will be like in that new place.

It is hardly ever what we imagine or expect. Sure, the things we pictured might be there, but there are so many other, tiny things that you might not notice as a tourist. The things you don’t know until you live there.

When I moved to Germany, I knew there would be sausage. That was obvious. What I didn’t expect was the ‘American Shelf’ in the grocery store which only had Kraft’s Mac ‘n Cheese, Marshmallow Fluff, and Strawberry Pop Tarts. I wasn’t expecting Mexican things like tortillas or salsa to be expensive. Or hard to find. Or to be land-locked (which…

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I’ve been off the (meat) sauce for a year now.

Originally posted on From Germanihon-Marie, with love:
I want to write about what happened to me, or what I did, on January 1st. As most of my readers and friends will know, I went vegetarian/’pescetarian once a week’ last year. I wanted to see if I could do it, if I could handle it, and…

Finally back to Budo!

how I like to remember/imagine myself.

how I like to remember/imagine myself.

Now that the summer is over and we’ve officially turned the heat on in our home, I’ve decided to take the plunge and try to get back to Budo.

I haven’t really been able to train since I got sick at the end of 2013 when I was off my meds, just before I moved to Japan. Since then I’ve been working on rebuilding my strength and balance, so that I can train. There’s still a lot I can’t do, like rolling, but I can do enough to stand in kamae and not fall over at the moment, and that’s a good start.

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the ‘I’m feeling fat’ conundrum

img_5471-1I wanted to share this story to call myself out on something, but also to illustrate how completely insane our own minds can be.

As some of our readers might know, I have lost a lot of weight in the past few years. When I weighed 150 lbs, I had some fabulous, amazing and fashionable clothes. When I lost the weight, I didn’t get rid of them, because you never know what might happen. Gaining weight and having nothing to wear, and needing to go shopping again, can be a huge hassle.

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holding myself accountable


Here I am, trying to make good on what I said I would do, and what my Orthopedist recently told me I MUST do.

Even though at the moment, I am sitting at my office blogging, rather than walking, like I should be. But I did walk a lot on my other breaks today and will walk a LOT in about 90 minutes. So I think it will all equal out in the end.

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I think my bcps are giving me anxiety. I thought I was having a mid-life crisis.

I’ve actually been wanting to write about what’s been going on for a while, but I wasn’t really sure how to talk about it, or what to do about it, really. So I’m going to try my best to explain what the hell has been going on.

For the past year or so, at least since around November last year, I’ve been having some serious anxiety issues. It’s not social anxiety, but more like constant thoughts about death, what happens afterward, is there an afterlife, this can’t be all there is, and all of the ways that Mark and I might die while we were on vacation.

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a week later, I find out that I have to cut back on my work hours

Sorry this got posted late, I forgot to load an image for it!

Clearly, I was having more than just ‘feelings’.

So a week after I wrote about wanting to cut back on work and how important work-life balance is, my orthopedist told me that I can’t work as much as I usually do.

He didn’t say that directly, but that’s what it amounts to.

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Fruit Fasting after 2 days of non-stop junk food ingestion

img_9246I went a little heavy on the junk food after we got back from the states, and again while we were in the UK. I guess by ‘junk food’, I mean ‘cheese’ last week, even though it was Doritos and Cheez-Its in the US. They are my kryptonite: if I start eating them, it’s really, really hard to stop.

But I love them. And they are some of the things I miss most about living in the US.

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